A Running Back’s Offseason

A Running Back’s Offseason is a thirty-two-week position and role training manual for football athletes ages 12–18 who want a clearer plan between seasons. Built around Prime Path Athletics’ Keep / Build / Fix framework, it begins with an After Season Review and helps the athlete choose priorities from evidence gathered during the previous season. The book connects running back movement, strength, burst, vision, footwork, change of direction, ball security, receiving, protection responsibilities, decision-making, film study, recovery, testing, and preseason transition. It also addresses inside, outside, receiving, protection, and hybrid backfield responsibilities. Athletes can use the framework with parents, coaches, and qualified training professionals to organize the offseason, monitor progress, and arrive at preseason with a plan tailored to the demands of the running back role.