A Defensive Lineman’s Offseason — Ages 12–18 — Digital EPUB Edition

A thirty-two-week position and role training manual for football athletes ages 12–18 who want a clearer plan between seasons. Built around Prime Path Athletics’ Keep / Build / Fix framework, it begins with an After Season Review and helps the athlete choose priorities from evidence gathered during the previous season. The book connects defensive line get-off, leverage, hand fighting, block recognition, pursuit, strength, power, decision-making, film study, recovery, testing, and preseason transition. It also addresses interior, edge, run-defense, pass-rush, and hybrid defensive line responsibilities. Athletes can use the framework with parents, coaches, and qualified training professionals to organize the offseason, monitor progress, and arrive at preseason with a plan tailored to the demands of the defensive lineman role.

Digital EPUB edition for compatible ebook readers and apps. No physical book is included.