A Defender’s Offseason — Basketball — Ages 12–18 — Digital EPUB Edition

A thirty-two-week position and role training manual for basketball athletes ages 12–18 who want a clearer plan between seasons. Built around Prime Path Athletics’ Keep / Build / Fix framework, it begins with an After Season Review and helps the athlete choose priorities from evidence gathered during the previous season. The book connects defensive movement, strength, stance, containment, closeouts, help positioning, communication, rebounding responsibility, film recognition, recovery, testing, and preseason transition. It also addresses a defensive role that can be developed by guards, wings, and posts rather than a fixed lineup position. Athletes can use the framework with parents, coaches, and qualified training professionals to organize the offseason, monitor progress, and arrive at preseason with a plan tailored to the demands of the defender role.

Digital EPUB edition for compatible ebook readers and apps. No physical book is included.